Bayhealth will host a free program called A Matter of Balance for older adults designed to reduce the risk of falls and increase physical activity.
The program is a series of eight weekly classes offered in Smyrna from 2 to 4 p.m. Thursdays March 9 through April 27 at Bayhealth Physician Practice Office, 315 N. Carter Road, Smyrna.
A Matter of Balance uses trained volunteer coaches to teach participants how to overcome a fear of falling, how to increase their strength and balance and how to improve their environment.
The class is geared toward anyone who has fallen in the past; anyone who has restricted activities because of falling concerns; and anyone interested in improving balance, flexibility, and strength.
To register, visit bayhealth.org/classes or call 744-7135.